Mental Health Quiz

To maintain emotional fitness and wellbeing it is important to...
Question True False
.... be aware of, and take responsibility for, our own mental and emotional fitness as well as our physical fitness
... develop good communication and listening skills
... deal with problems instead of worrying about them and to express our feeelings in a constructive way
... take responsibility for our own feelings, decisions and choices
... build support systems around us of friends and people that we can trust and rely on during difficult times
... value ourselves and others
... maintain a healthy diet, exercise and get fresh air
... be aware of signs in our behaviour that warn us that we need help or support
Your score: